20 MOST POPULAR REMEDIES FOR ARTHRITIS

About arthritis remedies

Painkiller.life presents to you the most popular and best-selling remedies for arthritis pain relief. These products are ordered online and delivered to your address by Amazon.  There are more than twenty therapies for arthritis joint pains. Arthritis is a common condition that causes pain and inflammation in a joint. In the UK, more than 10 million people have arthritis. In the USA more than 50 million people.  Arthritis affects people of all ages, including children.


Types of arthritis

Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Other arthritis diseases are ankylosing spondylitis, psoriatic arthritis, gout, juvenile idiopathic arthritis, etc.

Osteoarthritis is the most common type of arthritis.  It most often develops in adults who are in their mid-40s or older. It’s also more common in women and people with a family history of the condition. But it can occur at any age as a result of an injury or be associated with other joint-related conditions, such as gout or rheumatoid arthritis. Osteoarthritis initially affects the smooth cartilage lining of the joint. This makes movement more difficult than usual, leading to pain and stiffness. Once the cartilage lining starts to roughen and thin out, the tendons and ligaments have to work harder. This can cause swelling and the formation of bony spurs called osteophytes. Severe loss of cartilage can lead to bone rubbing on bone, altering the shape of the joint and forcing the bones out of their normal position. The most commonly affected joints are those in the hands, spine, knees and hips.

Rheumatoid arthritis is autoimmune so, in addition to pain medications and anti-inflammatory drugs, is treated with another category of drug called disease-modifying antirheumatic drugs, which act on the immune system to slow down the progression of rheumatoid arthritis. An example of this type of drug is methotrexate. The doctor has to prescribe this arthritis pain relief medication which is not available online or over the counter.


Symptoms of arthritis

The symptoms of arthritis you experience will vary depending on the type you have. This is why it’s important to have an accurate diagnosis if you have joint pain, tenderness and stiffness; inflammation in and around the joints; restricted movement of the joints; warm red skin over the affected joint; weakness and muscle wasting

Treatment

There is no known cure for either rheumatoid or osteoarthritis. Treatment options vary depending on the type of arthritis and include physical therapy, lifestyle changes (including exercise and weight control), orthopedic bracing and medications. Joint replacement surgery may be required in eroding forms of arthritis. Medications can help reduce inflammation in the joint which decreases pain and by decreasing inflammation, the joint damage may be slowed. Painkiller.life has a variety of therapies for arthritis pain relief.


Medications

Depending on the type of arthritis, the medications that are given may be different. For example, the first-line treatment for osteoarthritis is acetaminophen (paracetamol) while for inflammatory arthritis it is non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen.

Click here to view the most popular analgesic painkillers

Paracetamol (acetaminophen)


Paracetamol, also known as acetaminophen, is a medication used to treat pain and fever. It is typically used for mild to moderate pain. In combination with opioid pain medication, paracetamol is now used for more severe pain such as cancer pain and after surgery. It is typically used either by mouth or rectally but is also available intravenously. Effects last between two and four hours. Paracetamol is classified as a mild analgesic. Paracetamol is generally safe at recommended doses. Paracetamol is used to treat headaches and most non-nerve pains. Two 500mg tablets of paracetamol up to 4 times a day is a safe dose for adults (never take more than 8 tablets in a 24-hour period). Overdosing on paracetamol can cause serious side effects, so do not be tempted to increase the dose if your pain is severe. If the pain lasts for more than 3 days, see your Doctor/Physician.


NSAIDs

Nonsteroidal anti-inflammatory drugs (NSAIDs), are a drug class that groups together drugs that decrease pain and lower fever, and in higher doses decrease inflammation. The most prominent members of this group of drugs, aspirin, ibuprofen and naproxen, are all available over the counter in most countries. Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, diclofenac and naproxen, seem to work better when there’s clear evidence of an inflammatory cause, such as arthritis or an injury. They should not be used for long periods unless you have discussed it with your doctor. If you take them for long periods, there’s an increased risk of stomach upset, including bleeding, and kidney and heart problems. Do not take more than the recommended dose, as this will increase the risk of serious side effects. Pregnant women should not take ibuprofen unless a doctor recommends and prescribes it. Paracetamol is the recommended alternative in pregnancy.


Ibuprofen


These pills are effective for arthritis. The daily dosage varies from 600mg to 1200mg in divided doses. The maximum total daily dose is 2400mg. The dosage for children with juvenile chronic arthritis is 20mg per kilogram body weight. The maximum is 40mg/kg in divided doses. Doses should be reduced in the elderly, people with heart problems, liver problems and kidney problems.

 


Naproxen

The daily dosage varies from 500mg to 1000mg in divided doses. The starting dose is 500mg and then 250mg every 8 hours. Children over 5 years use 5mg/kg twice daily.

 


Aspirin


Take 300 to 900mg every four to six hours up to a maximum of 5.4g per day. Never give aspirin to a child younger than 16 unless their doctor prescribes it. The dosage for children is 80 to 100mg per kilogram in 5-6 divided doses. Aspirin can cause bleeding in the stomach especially when taken with alcohol. People with liver diseases, kidney diseases, asthma, allergies and elderly people must use aspirin with caution.


Soluble painkillers

Effervescent painkillers are high in salt, containing up to 1g per tablet. Too much salt can raise your blood pressure, which puts you at increased risk of health problems like heart disease and stroke. You may want to consider switching to a non-effervescent painkiller, especially if you have been advised to watch or reduce your salt intake. Painkiller.life has a variety of therapies for arthritis pain relief.


Topical products for joint and muscle pain

Topical applications must be applied 2-3 times per day. Preparations should not be applied to damaged or inflamed skin. You must stop immediately if any adverse reactions develop.

  • Diclofenac rubs
  • Ibuprofen rubs
  • Flurbiprofen patch
  • Indomethacin rubs
  • Ketoprofen rubs
  • Piroxicam rubs
  • Methyl salicylate rubs
  • Capsicum rubs
  • Phytotherapy rubs

Click here to view the most popular and best-selling online products for topical pain relief


Physical therapy

Physical exercise of the affected joint can noticeably improve long-term pain relief. Furthermore, exercise of the arthritic joint is encouraged to maintain the health of the particular joint and the overall body of the person. Individuals with arthritis can benefit from both physical and occupational therapy. In arthritis the joints become stiff and the range of movement can be limited. Physical therapy has been shown to significantly improve function, decrease pain, and delay need for surgical intervention in advanced cases. Exercise has been shown to be more effective than medications in treating osteoarthritis of the knee. Exercise often focuses on improving muscle strength, endurance and flexibility. In some cases, exercises may be designed to train balance. Occupational therapy can provide assistance with activities. Exercise regularly. Exercising at least three times a week for 30 minutes can help relieve stress and tension that may otherwise trigger backache and joint pains. Even if you’re short on time, breaking up exercise sessions into 15-minute sessions can help. Forty minutes of indoor cycling three times per week is very effective additional cure for backache and joint pains. If your arthritis is painful, you may not feel like exercising. However, being active can help reduce and prevent pain. Regular exercise can also improve your range of movement and joint mobility; increase muscle strength; reduce stiffness and boost your energy. As long as you do the right type and level of exercise for your condition, your arthritis won’t get any worse. Combined with a healthy, balanced diet, regular exercise will help you lose weight and place less strain on your joints. Painkiller.life has a variety of therapies for arthritis pain relief.

Click on the links below to view the most popular, best-selling physical pain therapy products.


Yoga therapy


Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. Simple yoga exercises include foot and shoulder rotation at home. Sit down and put one ankle across the other thigh. Rotate the foot using your hands. Rotate the foot in the opposite direction then exercise the other foot. Sit down with your arm on the chair arm. Rotate the shoulder on that side using the other hand. Repeat the procedure for the other shoulder.


Tai-chi Chuan Therapy

 

Gentle exercises help to prevent stiffness and keep the joints supple.

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Acupressure therapy


You can perform acupressure several times a day, or as often as needed for your symptoms to go away. Pressure point LI-4, also called Hegu, is located between the base of your thumb and index finger. Doing acupressure on this point relieves pain and backache and joint pains. Self-treatment must be done in the morning and evening daily. Press firmly for two minutes and massage in a clockwise direction. Press the point at the end of the crease between the forefinger and thumb towards the finger bone. Press strongly inwards at the hollow at the sides of the hips at the joint between pelvis and leg. Press in and under the kneecap in the outer depression. Press inwards at the point three thumbs width down from the kneecap in the hollow on the outer edge of the skin. Consider adding acupuncture to your treatment plan if you aren’t finding relief with more conservative care.

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Massage therapy


Massage to the reflex areas relating to the joints affected helps to relieve pain and inflammation. Include foot massage in your daily routine.  Use mind-body practices for backache and joint pains prevention. People with tension backache and joint pains can benefit from using techniques like progressive muscle relaxation and guided imagery. These techniques involve focusing the mind on the body, deep breathing and imagining each tense muscle in the body relaxing.

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Hydrotherapy

Swimming and bathing take the weight off the joints. Warm water relaxes muscles and relieves pain. To make an Epsom salt bath, add 4 tablespoons into a hot bath. Dried seaweed is added to make a seaweed bath.

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Aromatherapy

Rub camomile onto the painful joints. Make massage oil with ten drops each of rosemary, marigold and lavender oil in 3 table spoons of almond oil. You can also add pine, lavender or juniper oil to a hot bath.

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Hypnotherapy

Useful for relaxation and positive energy required to reduce stress and pain. The effects of self-hypnosis on chronic pain are roughly comparable to those of progressive muscle relaxation. Meditation may be used with the aim of reducing stress, anxiety, depression, pain and increasing peace, perception, self-concept and well-being.
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Biofeedback therapy

Biofeedback uses a special machine that helps you train your brain to control your response to pain. You learn to moderate your breathing, heart rate, blood flow and muscle tension. It has no side effects.

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Heat therapy

For muscle tension backache and joint pains, hot and cold compresses can offer relief. For the cold portion, place ice in a plastic bag covered with a thin cloth to avoid harming your skin. Place the ice pack on your wherever the greatest source of pain is. Just be sure to limit cold pack applications to no more than 10 minutes at a time. For the hot portion, you can purchase a heat pack at most drugstores. Click on the links below to view the most popular, best-selling hot & cold products to stop backache and joint pains.

Click on the links below to view the most popular, best-selling heat therapy products


Laser therapy


Low level laser therapy may be considered for relief of pain and stiffness associated with arthritis.

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Nerve Stimulation therapy

Another method of reducing pain is transcutaneous electrical nerve stimulation (TENS), during which mild electric pulses are delivered to the nerves to block incoming pain signals.Tens Unit Machine Pulse Massager 24 Massage Modes Rechargeable Muscle Stimulator Device with 6 Large Pads for Pain Relief, Body Building Neck Back Pain Relief. TENS 7000 2nd Edition Digital TENS Unit with Accessories

 

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Electromagnetic therapy

Pulsed electromagnetic field therapy has evidence supporting improved functioning. PEMF devices are legally licensed for the treatment of pain associated with arthritic conditions.

 

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Phytotherapy

Phyto therapy is the use of plant-derived medications in the treatment and prevention of disease.

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The commonly used plants are Ruta, Rhus tox, Bryonia, Arnica, Pulsatilla, Devils claw, Lucerne Alfalfa, Celery, Parsley, Ginger, Willow primula, Aloe vera, Feverfew, Wild yam, Lignum vitae, Primrose oil, Seaweed kelp, Pollen, etc

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Naturopathy (supplements)

Some B vitamins may have a protective effect against backache and joint pains. B vitamins are a group of water-soluble micro nutrients that play many important roles in the body. For example, they contribute to neurotransmitter synthesis and help turn food into energy. Coenzyme Q10 is a substance produced naturally by the body that helps turn food into energy and functions as a powerful antioxidant. Most supplements contain minerals and vitamins including zinc, calcium vitamins A, B, C, E, etc

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Adaptive aids

Assistive technology is a tool used to aid a person’s disability by reducing their physical barriers by improving the use of their damaged body part, typically after an amputation. Assistive technology devices can be customized to the patient or bought commercially. People with hand arthritis can have trouble with simple activities of daily living tasks (ADLs), such as turning a key in a lock or opening jars, as these activities can be cumbersome and painful. There are adaptive aids available to help with these tasks, but they are generally more costly than conventional products with the same function. It is now possible to 3-D print adaptive aids, which have been released as open source hardware to reduce patient costs. Adaptive aids can significantly help arthritis patients and the vast majority of those with arthritis need and use them.

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Living with arthritis

Living with arthritis isn’t easy and carrying out simple, everyday tasks can often be painful and difficult. However, there are many things you can do to live a healthy lifestyle. A range of services and benefits are also available.


Work

Many people with arthritis want to continue working for many reasons, including better financial security and higher self-esteem. Improved treatment approaches have helped ensure that many people diagnosed with arthritis can return to work. This is particularly the case if arthritis is diagnosed and treated at an early stage. You may find work challenging, but your employer should help you with the training and support you need.


Healthy eating

It’s very important to eat a healthy, balanced diet if you have arthritis. Eating healthily will give you all the nutrients you need and help you maintain a healthy weight. Your diet should consist of a variety of foods from all 5 food groups. These are:

  • fruit and vegetables
  • starchy foods – such as bread, rice, potatoes and pasta
  • meat, fish, eggs and beans
  • milk and dairy foods
  • foods containing fat and sugar

If you’re overweight, losing weight can really help you cope with arthritis. Too much weight places excess pressure on the joints in your hips, knees, ankles and feet, leading to increased pain and mobility problems.


Joint care

If you have arthritis, it’s important to look after your joints to avoid further damage. For example, try to reduce the stress on your joints while carrying out everyday tasks like moving and lifting. To help protect your joints (particularly if you have arthritis):

  • use larger, stronger joints as levers – for example, take the pressure of opening a heavy door on your shoulder rather than on your hand
  • use several joints to spread the weight of an object – for example, use both hands to carry your shopping or distribute the weight evenly by using a rucksack
  • don’t grip too tightly – grip as loosely as possible or use a padded handle to widen your grip

It’s also important to avoid sitting in the same position for long periods of time and to take regular breaks so you can move around.


At home

If you have arthritis, carrying out tasks around the home can be a challenge. However, making some practical changes to your home and changing the way you work should make things easier. Practical tips that could help include:

  • keeping things in easy reach
  • using a hand rail to help you get up and down the stairs
  • using long-handled tools to pick things up or to clean
  • fitting levers to taps to make them easier to turn
  • using electric kitchen equipment, such as tin openers, when preparing food

Published by an experienced medical doctor

Dr BA Mabaso, MB ChB, MPhil, MBA, DHSM

 

 

 

 

 

 

 

 

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