ALL THE THERAPIES FOR DEALING WITH BACK PAIN

Painkiller.life presents the best therapies for dealing with back pain

Back pain affects most people at some point in their lives. Back pain makes more people, including doctors, seek alternative treatment than any other ailment. In most cases back pain is caused by sprains, strains and bad posture. Most back pain has a simple cause such as inflamed or strained muscles, restricted joints or pressure on nerves. People prone to back pain are manual workers, office workers, drivers, nurses, housewives, athletes, the elderly and previous injury to the back. Although back pain is a physical ailment,  psychological factors must not be overlooked. Stress and anxiety contribute significantly to back problems. Treatment includes medicines to stop backaches and joint pains (abortive treatment), medicines to prevent backaches and joint pains (prophylaxis), avoiding precipitants and behaviour modification. The best-selling and most popular online OTC products to stop backaches and joint pains are Acetaminophen, Ibuprofen. Naproxen, Aspirin, Caffeine, Chlorpromazine and combinations of above. You can also use relaxation, physical activity, sleep modification, nutrition and other behaviour modification to treat backache and joint pains. PainKiller.life presents to you the best-selling and most popular online products for relieving your loved one’s back pains and joint pains.

Best-selling & most popular online medicines for backaches and joint pains

Paracetamol (acetaminophen)

Paracetamol, also known as acetaminophen, is a medication used to treat pain and fever. It is typically used for mild to moderate pain. In combination with opioid pain medication, paracetamol is now used for more severe pain such as cancer pain and after surgery. It is typically used either by mouth or rectally but is also available intravenously. Effects last between two and four hours. Paracetamol is classified as a mild analgesic. Paracetamol is generally safe at recommended doses. Paracetamol is used to treat headaches and most non-nerve pains. Two 500mg tablets of paracetamol up to 4 times a day is a safe dose for adults (never take more than 8 tablets in a 24-hour period). Overdosing on paracetamol can cause serious side effects, so do not be tempted to increase the dose if your pain is severe.

Tylenol MP497-33 Acetaminophen Pain Relief Tablet, 500 Milligrams, Standard, Red/White, 50 Doses (100 Pills) (1 Pack)

Ibuprofen

These pills are effective for arthritis. The daily dosage varies from 600mg to 1200mg in divided doses. The maximum total daily dose is 2400mg. The dosage for children with juvenile chronic arthritis is 20mg per kilogram body weight. The maximum is 40mg/kg in divided doses. Doses should be reduced in the elderly, people with heart problems, liver problems and kidney problems.

Advil (50 Packets of 2 Capsules) Pain Reliever / Fever Reducer Coated Tablet, Individually Sealed, 200mg Ibuprofen, Temporary Pain Relief, Travel Pack

Naproxen

The daily dosage varies from 500mg to 1000mg in divided doses. The starting dose is 500mg and then 250mg every 8 hours. Children over 5 years use 5mg/kg twice daily.

Aleve helps reduce pain and fever and lets you continue to do things you love. It’s an over the counter, nonsteroidal anti-inflammatory drug (NSAID) that comes in small, oval caplets. It provides temporary relief from minor pain of arthritis, muscular aches, backache, headache, toothache, menstrual cramps and common cold. It also temporarily reduces fever. Helps reduce pain and fever Over the counter, nonsteroidal anti-inflammatory drug (NSAID) Comes in small, oval caplets Provides temporary relief from minor pain of arthritis, muscular aches, backache, headache, toothache, menstrual cramps and common cold Temporarily reduces fever

Aleve Individual Sealed 1 Caplet in a Packet (Box of 48 Packets)

Aspirin

Take 300 to 900mg every four to six hours up to a maximum of 5.4g per day. Never give aspirin to a child younger than 16 unless their doctor prescribes it. The dosage for children is 80 to 100mg per kilogram in 5-6 divided doses. Aspirin can cause bleeding in the stomach especially when taken with alcohol. People with liver diseases, kidney diseases, asthma, allergies and elderly people must use aspirin with caution.

Medi-First pain Relief Tablets with Aspirin & Acetaminophen, 500 Tablets

 


 


Best-selling & most popular online topical medicines for backaches and joint pains

Click on the links below to view the best-selling topical medicines to stop your backache and joint pains

Penetrex Pain Relief Therapy [2 Oz] – Apply Penetrex Anywhere You Experience Pain, Discomfort, Tingling or Numbness (Back, Neck, Knee, Foot, Shoulder, etc.). Trusted by 2 Million+ Sufferers Since 2009


GENIUS Hemp Relief 1000mg Cream The Smart Hemp Pain Relief Cream Therapy for Arthritis, Back, Knee, Hands, Neck, Feet, Muscle Soreness, Inflammation, Joints, Arnica- 2oz


China Gel Topical Pain Reliever 8 oz Jar, Each


ACTIVENE Arnica Gel Cream - with Menthol and MSM | Pain Relief for Joint, Tendon & Muscle Pains | Chosen by sufferers of Arthritis, Fibromyalgia, Plantar Fasciitis, Knee, Shoulder, Neck, Back Ache


Best-selling & most popular nutritional products online

Some B vitamins may have a protective effect against backache and joint pains. B vitamins are a group of water-soluble micro-nutrients that play many important roles in the body. For example, they contribute to neurotransmitter synthesis and help turn food into energy. Coenzyme Q10 is a substance produced naturally by the body that helps turn food into energy and functions as a powerful antioxidant. Click on the links below to view the most popular, best-selling nutrition products

Life Renew: All-Natural Neuropathy Support Supplement with Stabilized R-Lipoic Acid - Absorbs Fast - Alternative Nerve Pain Treatment - 30 Day Supply (60 Count)


Best-selling & most popular heat & cold therapies online

For muscle tension backache and joint pains, hot and/or cold compresses can offer relief. For the cold portion, place ice in a plastic bag covered with a thin cloth to avoid harming your skin. Place the ice pack on your forehead and/or cheeks, basically wherever the greatest source of pain is. Just be sure to limit cold pack applications to no more than 10 minutes at a time. For the hot portion, you can purchase a heat pack at most drugstores. Click on the links below to view the most popular, best-selling hot & cold products to stop backache and joint pains.

Carex Hot Water Bottle With Cover, Fleece - Rubber Hot Water Bag For Pain Relief, Heat Therapy, Cold Therapy - For Cramps, Arthritis, Aches and Pains


My Heating Pad- Hot Therapy Pack Microwavable Natural Heat Therapy - Stress Relief 


Icy Hot Extra Strength Medicated Patch, Large, 5-Count Box (Pack of 3) Temporarily Relieves Minor Pain Associated with Arthritis, Simple Backache, Muscle Strains, Sprains, Bruises, and Cramps


Best-selling & most popular alternative medicines online

Click on the links below to view the most popular, best-selling alternative medicine products to stop your backache and joint pains.

Boiron Arnica Montana 30C, 3 Tubes (80 Pellets per Tube), Homepathic Medicine for Pain Relief


Best-selling & most popular physical activity products online

Exercising regularly. Exercising at least three times a week for 30 minutes can help relieve stress and tension that may otherwise trigger backache and joint pains. Even if you’re short on time, breaking up exercise sessions into 15-minute sessions can help. Forty minutes of indoor cycling three times per week is very effective additional cure for backache and joint pains. Click on the links below to view the most popular, best-selling physical activity products.

Marcy Recumbent Exercise Bike with Resistance ME-709


Nerve Stimulation

Consider adding acupuncture to your treatment plan if you aren't finding relief with more conservative care. Another method is transcutaneous electrical nerve stimulation (TENS), during which mild electric pulses are delivered to the nerves to block incoming pain signals. Click on the links below to view the most popular, best-selling nerve stimulation products to stop your backache and joint pains.

Tens Unit Machine Pulse Massager 24 Massage Modes Rechargeable Muscle Stimulator Device with 6 Large Pads for Pain Relief, Body Building Neck Back Pain Relief


Biofeedback

Biofeedback uses a special machine that helps you train your brain to control your response to pain. You learn to moderate your breathing, heart rate, blood flow, and muscle tension. Some studies have found that it is better than medication in easing back pain, reducing pain intensity by about 30%. Biofeedback has no side effects. Using mind-body practices for backache and joint pains prevention. People with tension backache and joint pains can benefit from using techniques like progressive muscle relaxation and guided imagery. These techniques involve focusing the mind on the body, deep breathing, and imagining each tense muscle in the body relaxing. Click on the links below to view the most popular, best-selling relaxation products

NeuroSky MindWave Mobile 2: Brainwave Starter Kit


Best-selling & most popular sleep modifiers online

Getting enough sleep. Lack of sleep is a common backache and joint pains trigger. Good backache and joint pains prevention include getting an amount of sleep each night that allows you to wake up feeling refreshed in the morning. Click on the links below to view the most popular, best-selling sleep products

Natrol Melatonin Fast Dissolve Tablets, Helps You Fall Asleep Faster, Stay Asleep Longer, Easy to Take, Dissolves in Mouth, Faster Absorption, Maximum Strength, Strawberry Flavor, 10mg, 100 Count


Good Posture

Poor posture can make back pain worse, especially if you sit for long periods. Don't slump over your keyboard. Sit upright, with your shoulders relaxed and your body supported against the back of your chair. Try putting a pillow or a rolled towel between your lower back and your seat. Keep your feet flat on the floor. Click on the links below to view the most popular, best-selling posture products.

LoveHome Memory Foam Lumbar Support Back Cushion with 3D Mesh Cover Balanced Firmness Designed for Lower Back Pain Relief- Ideal Back Pillow for Computer/Office Chair, Car Seat, Recliner etc. - Black


Sleep Better

When you have back pain, sleeping can be hard. It can be a vicious cycle because when you don't get enough sleep, your back pain may feel worse. A poor sleep position can also aggravate back pain. Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.

Perfect Cloud Gel Fusion Memory Foam Mattress 2-inch Topper (Twin) - Wake Up Rested On Gel-Infused Comfort Memory Foam


Physical Therapy

Physical therapists can teach you how to sit, stand, and move in a way that keeps your spine in proper alignment and alleviates strain on your back. They also can teach you specialized exercises that strengthen the core muscles that support your back. A strong core is one of the best ways to prevent more back pain in the future. Studies show that when you increase your strength, flexibility, and endurance, back pain decreases, but it takes time.

Physical Therapy Soft Tissue Mobilization Tools for Graston Therapy Body Massage Acupuncture Chiropractor Tools Myofascial Release Tools IASTM Tools ST013 Type


Best-selling & most popular Massage Therapy products online

Considering manual therapies. Therapies including massage and chiropractic manipulations may help prevent backache and joint pains in some people. However, a person should always talk to their doctor before using these therapies. You can perform acupressure several times a day, or as often as needed for your symptoms to go away. Pressure point LI-4, also called Hegu, is located between the base of your thumb and index finger. Doing acupressure on this point to relieve pain and backache and joint pains. Using your right thumb and index finger, find the space on your left hand between the base of your left thumb and index finger. Press down on this point for 5 minutes. Use a circular motion. Be firm, but don’t press so hard that it hurts. Repeat the process on your right hand.

RENPHO Rechargeable Hand Held Deep Tissue Massager for Muscles, Back, Foot, Neck, Shoulder, Leg, Calf Pain Relief - Cordless Electric Percussion Full Body Massage with Portable Design


Best-selling & most popular yoga products online


Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. Simple yoga exercises include foot and shoulder rotation at home. Sit down and put one ankle across the other thigh. Rotate the foot using your hands. Rotate the foot in the opposite direction then exercise the other foot. Sit down with your arm on the chair arm. Rotate the shoulder on that side using the other hand. Repeat the procedure for the other shoulder.

Click on the links below to view the most popular, best-selling yoga products


Tai-chi Chuan Therapy

Gentle exercises help to prevent stiffness and keep the joints supple.

Click here to view the most popular and best-selling online products for taijijuan.


Acupressure therapy

You can perform acupressure several times a day, or as often as needed for your symptoms to go away. Pressure point LI-4, also called Hegu, is located between the base of your thumb and index finger. Doing acupressure on this point relieves pain and backache and joint pains. Self-treatment must be done in the morning and evening daily. Press firmly for two minutes and massage in a clockwise direction. Press the point at the end of the crease between the forefinger and thumb towards the finger bone. Press strongly inwards at the hollow at the sides of the hips at the joint between pelvis and leg. Press in and under the kneecap in the outer depression. Press inwards at the point three thumbs width down from the kneecap in the hollow on the outer edge of the skin. Consider adding acupuncture to your treatment plan if you aren't finding relief with more conservative care.

Click here to view the most popular and best-selling online products for acupressure


Hypnotherapy

Useful for relaxation and positive energy required to reduce stress and pain. The effects of self-hypnosis on chronic pain are roughly comparable to those of progressive muscle relaxation. Meditation may be used with the aim of reducing stress, anxiety, depression, pain and increasing peace, perception, self-concept and well-being.
Mindfulness Meditation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - A Guided Relaxation CD / Guided Meditation CD to help you relax

Click here to view the most popular and best-selling online products for hypnotherapy


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Published by an experienced medical doctor, family physician

Dr BA Mabaso, MB ChB, MPhil, MBA, DHSM

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