Tai Chi for Arthritis Part 2 – 6 Lessons

Amazon.com Price: $24.95 (as of 03/08/2020 22:04 PST- Details)

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Over the last decade, the Tai Chi for Arthritis program has touched over one milllion lives. People with or without arthritis have gained better health and enjoyment from practising it. Part 2 is ideal for those who have completed the original program and are looking for a more challenging course. Designed to learn as though you are attending Dr Lam”s class, the 2009 edition teaches both sides of the Part 2 movements in an innovative format. Combining over a decade of teaching and research experience, Dr Lam incorporates the tai chi principles in his teaching to enhance your skill and deepen your understanding