Painkiller.life presents the 10 most popular and best-selling products to stop smoking.

If you want to stop smoking, several different treatments are available online and on prescription to help you beat your addiction and reduce withdrawal symptoms. The best treatment for you will depend on your personal preference, your age, whether you’re pregnant or breastfeeding and any medical conditions you have. Stop smoking, quit smoking because it is dangerous!

The effects of maternal smoking on an unborn baby


  • increased risk of miscarriage, stillbirth and premature birth
  • low birth weight, which may have a lasting effect of the growth and development of children. Low birth weight is associated with an increased risk of heart disease, stroke, high blood pressure, being overweight and diabetes in adulthood
  • increased risk of cleft palate and cleft lip
  • paternal smoking can also harm the fetus if the non-smoking mother is exposed to second-hand smoke.

Effects of smoking on babies

If a parent continues to smoke during their baby’s first year of life, the child has an increased risk of ear infections, respiratory illnesses such as pneumonia and bronchitis, sudden infant death syndrome (SIDS) and meningococcal disease.

Stop smoking, quit smoking because it is dangerous!

Nicotine replacement therapy (NRT) to stop smoking

The main reason that people smoke is because they are addicted to nicotine. NRT is a medication that provides you with a low level of nicotine, without the tar, carbon monoxide and other poisonous chemicals present in tobacco smoke. It can help reduce unpleasant withdrawal effects, such as bad moods and cravings, which may occur when you stop smoking.

It’s available as:

  • skin patches
  • chewing gum
  • inhalators (which look like plastic cigarettes)
  • tablets, oral strips and lozenges
  • nasal and mouth spray

Patches release nicotine slowly. Some are worn all the time and some should be taken off at night. Inhalators, gum and sprays act more quickly and may be better for alleviating cravings. There’s no evidence that any single type of NRT is more effective than another. But there is good evidence to show that using a combination of NRT is more effective than using a single product. Often the best way to use NRT is to combine a patch with a faster acting form such as gum, inhalator or nasal spray. Treatment with NRT usually lasts 8-12 weeks, before you gradually reduce the dose and eventually stop.

Who can use nicotine replacement products?

Most people are able to use NRT, including:

  • adults and children over 12 years of age – although children under 18 shouldn’t use the lozenges without getting medical advice first
  • pregnant women – your doctor may suggest NRT if they think it would help you quit; read more about stopping smoking in pregnancy
  • breastfeeding women – your doctor can advise you how to do this safely

Always read the packet or leaflet before using NRT to check whether it’s suitable for you. Sometimes it may be advisable to get medical advice first, for example if you have kidney or liver problems, or you’ve recently had a heart attack or stroke.

Side effects of NRT can include:

  • skin irritation when using patches
  • irritation of nose, throat or eyes when using a nasal spray
  • difficulty sleeping (insomnia), sometimes with vivid dreams
  • an upset stomach
  • dizziness
  • headaches

Any side effects are usually mild. But if they’re particularly troublesome, change the dose or type of NRT you use. Stop smoking, quit smoking because it is dangerous!

Nicotine Mini Lozenge 2 mg, Stop Smoking Aid, Mint, 135 Count

Nicotine Transdermal System Patch, Stop Smoking Aid, 21 mg, Step 1, 14 patches

Nicorette Gum Stop Smoking Aid, Spearmint, 100 Count

Nic-Out Cigarette Filters 3 Packs (90 Filters) Smoking Free Tar & Nicotine Disposable Nicout Holders for Smokers DON’T QUIT SMOKING Nicfree 

Filters remove over 90% of the tar and reduces nicotine
A smoker does not detect any changes in the taste of the cigarette since the method used is mechanical smoke purification.
One Filter is good for 4 to 5 Cigarettes, one pack contains 30 filters
Nic-Out makes cigarettes less harmful and much easier to break your addiction to Nicotine completely

E-cigarettes to stop smoking

An e-cigarette is an electronic device that delivers nicotine in a vapour. This allows you to inhale nicotine without most of the harmful effects of smoking, as the vapour contains no tar or carbon monoxide. Research has found that e-cigarettes can help you give up smoking, so you may want to try them rather than the medications listed above. As with other approaches, they’re most effective if used with support from other therapies available. For now, if you want to use an e-cigarette to help you quit, you’ll have to buy one. Costs of e-cigarettes can vary, but generally they’re much cheaper than cigarettes. Stop smoking, quit smoking because it is dangerous!

Aromatherapy Inhaler, Quit Smoking Remedy/Stop Smoking Aid to Help Quit Smoking/Therapeutic Quit Smoking Product/Best Stop Smoking Product (Complete Set) 

  • New | Natural Quit Smoking Aid & Stop Smoking Remedy to Help quit smoking.
  • Craving Relief | Satisfy & Reduce Craving Symptoms Associated with smoking.
  • Therapeutic Quit Smoking Solution | Proven method to help with quitting.
  • 100% Non-Electric, Smokeless, Vaporless, Nicotine Free & Tobacco Free.
  • Ready & Easy to Use Anytime, Anywhere / Refreshing, Relaxing & Relieving to help make quitting easy.


Hypnotherapy to stop smoking

Using self-hypnosis, you put yourself into a relaxed and receptive state and take various suggestions designed to strengthen your resolve to stop smoking. You remind yourself of the harm smoking does and change your behaviour. The most popular and best-selling hypnosis products are listed below. MEDITATION CDS ARE GREAT FOR YOUR WELL BEING Studies confirm that hypnosis is an effective stress relief method and is endorsed by the British and American Medical Associations. Stop smoking, quit smoking because it is dangerous!

Guided Relaxation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) – This Hypnotherapy CD is a Guided Meditation CD for Stress and Anxiety Relief

Meditation therapy to stop smoking

MEDITATION CDS ARE WONDERFUL FOR YOUR WELLBEING Hypnotherapy has been scientifically proven to alter states of consciousness, and it carries the endorsement of both the British and American Medical Associations
BENEFIT FROM MINDFULNESS Hypnosis can help you succeed with mindfulness mediation even if you’ve failed at it in the past, as it can allow you to quiet your mind and become more in tune with the ever passing present moment

Mindfulness Meditation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) – A Guided Relaxation CD / Guided Meditation CD to help you relax 

Aromatherapy to stop smoking

Aromatherapy Inhaler, Natural Quit Smoking Remedy, Harmless Lowers Stress Levels, Simply Breathe To Enhance Your Mood With Blended & Heated Aromatherapy Organic and Natural-Refresh

Phytotherapy to stop smoking

Supplement diet with vitamin C which is destroyed when you smoke

Finest Nutrition – Immune System Health – Vitamin C with Rose Hips – 300 Caplets 

TheHerbalShop’s NEW Nirdosh Tobacco FREE Herbal Cigarettes – 20/pack!

Physical therapy to stop smoking

A regular exercise program at home will achieve the results. The most popular and best-selling physical therapy products are listed below.

Marcy Recumbent Exercise Bike with Resistance ME-709

Acupuncture therapy to stop smoking

This can work very well provided you really want to stop smoking. Needles are inserted into the ear on the addiction and lung points. You can stimulate the points yourself every time you find yourself craving a cigarette. Stop smoking, quit smoking because it is dangerous!

Auriculotherapy Kit Ear Acupressure including 600 Vaccaria Ear Seeds, 1 Tweezer, 1 Probe + eBook with Acupuncture placement chart by Samba Life

Magnetic therapy to stop smoking

Zerosmoke Auricular Therapy Magnets – Quit Smoking

Yiwa 2 Pcs Stop Smoking Magnets Anti Smoke Patch Ear Auricular Theray Magnet Quit Smoking

Zerosmoke uses two biomagnets placed on a precise point on the outer ear to help curb cravings via Auricular Therapy (similar to acupuncture but without the needles). The 24k gold magnetic casing acts as both a natural conductor and protects against any allergic reactions. Place the two bio magnets on your left ear as shown in picture for 2-4 hours per day, DO NOT WEAR THEM TO BED these magnets apply pressure to the ear please wear for the recommended time. Over time, your craving and desire to smoke will wane. By placing Zero Smoke on your ear, you are stimulating an acupressure point by releasing endorphins into your brain that stimulate the sensation that smoking generates.

Varenicline prescription medication to stop smoking

Varenicline is a medication that works in 2 ways. It reduces cravings for nicotine like NRT, but it also blocks the rewarding and reinforcing effects of smoking. Evidence suggests it’s the most effective medication for helping people stop smoking. Varenicline is only available on prescription, so you’ll usually need to see your doctor to get it. It’s taken as 1 to 2 tablets a day. You should start taking it a week or 2 before you try to quit. A course of treatment usually lasts around 12 weeks, but it can be continued for longer if necessary.

Who can use it

Varenicline is safe for most people to take, although there are some situations when it’s not recommended.

For example, it’s not suitable for:

  • children under 18 years of age
  • women who are pregnant or breastfeeding
  • people with severe kidney problems

Side effects of varenicline can include:

  • feeling and being sick
  • difficulty sleeping (insomnia), sometimes with vivid dreams
  • dry mouth
  • constipation or diarrhoea
  • headaches
  • drowsiness
  • dizziness

Stop smoking, quit smoking because it is dangerous!

Bupropion prescription medication to stop smoking

Bupropion is a medication originally used to treat depression, but it has since been found to help people quit smoking. It’s not clear exactly how it works, but it’s thought to have an effect on the parts of the brain involved in addictive behaviour. Bupropion is only available on prescription, so you’ll usually need to see your doctor. It’s taken as 1 to 2 tablets a day. You should start taking it a week or 2 before you try to quit. A course of treatment usually lasts around 7 to 9 weeks.

Who can use it

Bupropion is safe for most people to take, although there are some situations when it’s not recommended.

For example, it’s not suitable for:

  • children under 18 years of age
  • women who are pregnant or breastfeeding
  • people with epilepsy, bipolar disorder or eating disorders

Side effects of bupropion can include:

  • dry mouth
  • difficulty sleeping (insomnia)
  • headaches
  • feeling and being sick
  • constipation
  • difficulty concentrating
  • dizziness

Stop smoking, quit smoking because it is dangerous!

Diseases caused by long-term smoking.

A lifetime smoker is at high risk of developing a range of potentially lethal diseases, including:

  • cancer of the lung, mouth, nose, larynx, tongue, nasal sinus, oesophagus, throat, pancreas, bone marrow (myeloid leukaemia), kidney, cervix, ovary, ureter, liver, bladder, bowel and stomach
  • lung diseases such as chronic bronchitis and chronic obstructive pulmonary disease, which includes obstructive bronchiolitis and emphysema
  • coronary artery disease, heart disease, heart attack and stroke
  • ulcers of the digestive system
  • osteoporosis and hip fracture
  • poor blood circulation in feet and hands, which can lead to pain and, in severe cases, gangrene and amputation.

Published by an experienced medical doctor

Dr BA Mabaso, MB ChB, MPhil, MBA, DHSM

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